Rejuvenation and maintaining skin beauty require a comprehensive approach, which can not be imagined without constructing a proper diet. There are products that rejuvenate facial skin able to compete with the cosmetics procedures. The effect of them does not appear immediately, but with long-term adherence to the diet, saturated important products, the result will be guaranteed.
What substances are needed for youthful skin?
A special combination of enzymes in each product, but also minerals and vitamins, which stimulate the rejuvenation of the face, — the essential factor. Is the chemical composition of the allows you classified those or other animals and vegetable ingredients to the most useful and recommended components of the diet.
Just proper nutrition and the supply of important substances from the inside gives a guarantee of quality to rejuvenate not only the face but also the whole organism. Proper nutrition – 85% of success in this difficult matter.
Vitamins and enzymes
In addition, the right foods will help remove toxins and free radicals. Fiber, protein and antioxidants in large quantities – it is the foundation of proper nutrition for rejuvenation of facial skin:
- Anti-oxidants are contained in large, green tea and coffee, but shouldn't abuse the drink, enough for 2 cups.
- Vitamins C and E – important antioxidants and the "details" other processes of rejuvenation. A large amount is contained in almonds, spinach, olive oil, rose hips, lemons and oranges.
- Can't forget to microorganisms, provides positive flora of the large intestine — probiotics, prebiotics, and volatile. It is a huge group of components, the first 2 types are contained in dairy products, second type – in fruits and vegetables, fruits. And a third view on the specific seasoning of the type of turmeric, garlic, onion and ginger.
The process of rejuvenation of the facial skin goes active, if you give up products, polluting the liver. And almost all the sweets, fatty, smoked and too salty, and also alcoholic beverages.
How to instantly remove wrinkles and bags under the eyes?
We start on the famous, expensive and very dangerous method of facial rejuvenation - botox. Yes, botox is one of the most effective methods to get rid of wrinkles. In addition, it's not exactly a cheap procedure, no one is talking about side activities, which will sooner or later appear for each. Here are just some of them:
- problems with vision;
- shortness of breath, speech disorders and devoratis functions;
- the abundant rash on the skin;
- itching in the area of application of botox;
- increased heart rate;
- feeling of overall weakness and exhaustion;
Next, consider the pharmacy means for rejuvenation.
Crafty traders, they go on everything, make the most advertise this or that cream, their mission is to sell, and not help people.
We want to warn you, the expensive anti-wrinkle makers, who will guarantee the outcome - it is a normal cheap moisturiser.
It's not worth it to fight on their tricks, even though on the packaging of this or that tool "smart words" it is written, how and by what ingredients acts of their product.
Folk remedies
A huge advantage of folk remedies is that they are all based on natural ingredients and at least will not cause harm to the body. But as practice shows a sense of them is so little, barely noticeable result.
Omega-3 fatty acids – a source of health, beauty and youth. They do not develop inflammation and allergic reactions, are contained in eggs, saltwater fish, seafood, and seeds of flax.
Minerals
It is important to maintain the emotional state, the health of the nervous system. For this need is the phospholipids, which are contained in cheese, sunflower butter, eggs. Still needs magnesium and calcium, group B vitamins, is it All in the almonds, bran, cabbage and leafy vegetables, but also cereals cultures and meat.
Products for rejuvenation of the facial skin should contain special minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects it from damage. It is contained in garlic and fish, tomatoes, sea cabbage.
- Zinc helps to get rid of the inflammation, is a part of peanuts, beef and green vegetables.
- Copper is very important for the formation of collagen, its power in nuts, chocolate, milk and seafood.
- Iron and calcium are important for restoring the health of the skin, it is a lot of dried apricots, seafood, liver, apples, milk and dairy products.
- Silicon – is also responsible for the production of collagen and is contained in vegetables, fruits.
- Antioxidant coenzyme Q10 – essential for slowing down the processes of aging, is contained in lean meat, eggs, spinach and sardines.
The required minimum
You can select a list of food, drink which regularly leaves the skin of the face without attention and helps to restore her: all seafood and fatty marine fish, honey, green tea, chocolate, nuts and dairy products, as well as green vegetables, carrots, tomatoes, beetroot, lemon and sea kale. Lower doses have cereals.
The principles of diets for rejuvenation
Diet for rejuvenation of the facial skin should be based on several principles:
- At least 500 g fruit and vegetables a day, preferably colored (orange, red, green, and yellow).
- Avocados improve the absorption of all plant products. And for the carrots and cabbage to choose whether or not vegetable oils.
- Eat sufficient amount of protein. Skin rejuvenation of the face it is impossible to imagine without such products, such as red sea fish, legumes, low-fat cheese ice-cream and eggs.
- Benefits of red marine fish important for facial rejuvenation. This product contains omega-3 fatty acids, found that in the other components is very difficult.
- Complex carbohydrates with a low glycemic index necessarily must be present in the system proper nutrition for rejuvenation of the facial skin. It is a meal and unpolished cereals.
- You don't want to give up desserts, choose a marshmallow, without the preservatives and flavourings, dark chocolate and marmalade. Honey and dried fruit will give the list of sweets for facial rejuvenation.
- Dairy products are very important for maintaining health and beauty. Buy goods of the local production for assembling of the diet, the period of storage should not exceed 2 weeks.
- Don't forget the water and other helpful drinks – green tea, a small amount of natural coffee. The extra water will help in weight loss and improve metabolism.
- Add useful complexes in the diet. When age-related changes should be calcium and vitamin D, in the absence of fish – fish oil capsules and flaxseed oil.
If you drink coffee, don't forget the 2-3 cups of clean water for 1 cup of americano or espresso. And renounce sugar!
Pick up products for the build quality of the diet for skin rejuvenation of the face is not so hard. Even the red varieties of fish, 2-3 times a month you can afford on a small budget. Or in the extreme case to replace the fish oil.